Healthy Food

Mindful eating for weight loss is essential for healthy living. Because life moves quickly nowadays, eating sometimes becomes something we do without thinking too much about it. Today, smartphones, TV, and busy schedules cause people to have eating problems. Many experts now recommend mindful eating as a strong and enduring method to achieve weight loss […]

Introduction Today, we discuss how to improve gut health through diet. If you feel a lack of energy day by day, experience a decline in your daily performance, and get sick more often, something is not right with your gut. The most important one is the gut, often referred to as the second brain, which

With more individuals than ever complaining of stomach trouble, bloating, headaches, or tiredness after certain diets, food intolerances have lately become a hot issue. The market for food intolerance testing expands along with awareness. Promising fast responses and customised diets, these tests are extensively promoted online, in pharmacies, and even in certain hospitals. Do they,